EFFECT OF DIETARY SUPPLEMENTS ON METABOLISM AND ENERGY METABOLISM
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Abstract
The article analyzes the effect of dietary supplements (DS) on metabolic processes and energy metabolism in the human body. The article considers the main groups of dietary supplements, including vitamins, minerals, amino acids, plant extracts and coenzymes, as well as their role in regulating key biochemical reactions: ATP synthesis, lipolysis, antioxidant protection and nutrient transport. Particular attention is paid to the mechanisms of action of substances such as L-carnitine, coenzyme Q10, creatine and green tea extract, which can increase the efficiency of energy metabolism by stimulating mitochondrial activity and thermogenesis. The article presents data from scientific studies confirming both the positive effects of dietary supplements (increased endurance, decreased oxidative stress) and potential risks associated with their incorrect use. The importance of an individual approach, consultations with medical specialists and the choice of certified products is emphasized. The article is addressed to a wide range of readers interested in issues of nutrition, sports nutrition and prevention of metabolic disorders.
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